Anxiety/Stress

Excessive fears and worry, panic attacks, phobias, obsessive-compulsive behaviours and post-traumatic stress reactions are all forms of out of control anxiety. If you suffer from one of these conditions, or if your days are blighted by continual low-grade anxiety, it can feel as if life your will never be normal again, as if something alien is in control of you.

There are three elements to anxiety:
• the physical sensations you experience;
• the emotions you have while experiencing them
• and the thoughts that go through your mind at the time.

But anxiety is not something all-powerful and inexplicable. It can be managed very easily, when you know how.
Read more about anxiety